Photo: Eaters Collective
Spicy Chicken & Prawn Pasta
12 ingredients
Serves 4
openrecipes
Healthy dish that is so easy to make and tastes great!
Estimated Nutrition (whole recipe, rough)
606
Calories
67g
Protein
7g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Penne Pasta - enough for the amount of people you are serving
- Tin of chopped tomatoes
- 2 cloves of garlic - chopped
- Vegetable stock cube
- Mixed Herbs
- 1 Onion
- 2 Chicken breast fillets - diced
- 2 handfuls of frozen prawns
- Cayenne Pepper
- 5 Spice
- Salt & Pepper
- Green Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes