Photo: Eaters Collective
Spicy Chicken & Chorizo Pasta
17 ingredients
Serves 4
openrecipes
A quick and easy pasta dish with stong, bold flavours; suitable for a midweek supper or a saturday night indoors with friends
Estimated Nutrition (whole recipe, rough)
684
Calories
44g
Protein
20g
Fat
86g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the pasta
- 300g Wholewheat pasta
- 1 tablespoon olive oil
- 3 Boneless, skinless chicken breasts - diced
- 100g Chorizo
- 2 cloves garlic
- 1 red chilli - or more to taste
- 1 red onion
- 1 red pepper
- 15-20 cherry tomatoes
- 1/3 190g jar red pesto
- 300ml pot low fat creme fraiche
- Splash lemon juice
- For the Salad
- Bag rocket
- 50g parmesam -shaved
- Balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes