Photo: Cala
Spicy Black Bean Soup
10 ingredients
Serves 4
openrecipes
A wholesome, low in fat and high in fibre soup that has got a nice spice to it.
Estimated Nutrition (whole recipe, rough)
814
Calories
69g
Protein
23g
Fat
83g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons of olive oil
- 1 large onion
- 120g of mild green chilies (usually from a jar) chopped
- 2 garlic cloves, chopped
- 1 jalapeno chili with seeds chopped
- 1 tablespoon of ground cumin
- 1 425g can of black beans
- 1 425g can of kidney beans
- 450ml of chicken stock
- Sour cream and tortilla chips to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes