Photo: Amirali Mirhashemian
Spicy Bean Burgers
14 ingredients
Serves 4
openrecipes
Cheep and cheerful recipe suitable for vegetarians but loved by meat eaters too!
Estimated Nutrition (whole recipe, rough)
712
Calories
31g
Protein
8g
Fat
129g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cannellini Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin of cannellini beans, drained
- 1 tin of kidney beans, drained
- 1 slice of bread
- 1/2 onion
- 3-4 small mushrooms
- 1 egg
- 1 chilli, finely sliced
- 1 tsp ground corriander
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chilli powder or a few drops of tabasco sauce
- Fresh corriander
- To Serve
- 4-6 bread rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes