Photo: Lily Banse
Spicy Barbecue Baked Chicken
11 ingredients
Serves 6
openrecipes
When its too wet to barbecue outside, these chicken pieces marinated and baked in a spicy barbeque sauce bring the sunshine back.
Estimated Nutrition (whole recipe, rough)
300
Calories
35g
Protein
4g
Fat
31g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2Kg chicken pieces (wings, thighs, drumsticks) skin left on.
- Chilli flakes
- Paprika
- For the sauce/marinade
- 1 medium onion
- 6-8 cloves of garlic
- 2 large red chillis (seeds left in if you want extra heat)
- 100g Brown sugar
- 4 Tbsp light soy sauce
- 4 Tbsp Tomato puree
- 250ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes