Photo: Tina Dawson
Spicey Duck Breast & Noodles
16 ingredients
Serves 2
openrecipes
Quick, simple and tasty meal for when you want to spoil yourself.
Estimated Nutrition (whole recipe, rough)
772
Calories
29g
Protein
48g
Fat
59g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the duck breast:
- 1 tsp coriander seeds
- Half tsp black peppercorns (1 tsp if you want spicier)
- Half tsp salt
- 2 duck breasts, fat scored with a sharp knife
- 1 tbsp soy sauce
- 1 tbsp honey
- For the noodles:
- 1 tsp vegetable oil
- 3 large banana shallots, finely sliced
- 300g thin thread noodles (straight to wok work well)
- 1 tsp soy sauce
- 1 tsp fresh chilli, finely chopped
- 1 tsp mild/medium curry powder
- 1 free-range egg
- 1 tsp fresh chives, chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes