Photo: Lily Banse
Spicy yogurt chicken
6 ingredients
5 min
Serves 4
openrecipes
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Estimated Nutrition (whole recipe, rough)
282
Calories
49g
Protein
5g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless chicken drumsticks
- 142ml pot natural yogurt
- 1 tsp chilli powder
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes