Spicy roast pumpkin
5 ingredients
Serves 4
openrecipes
Diced pumpkin tossed in olive oil, ground coriander, ground chilli flakes and sea salt.
Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg pumpkin, peeled, deseeded and diced
- 2 tsp ground coriander
- 1 tsp ground chilli powder
- 1 tsp ground sea salt
- 4-5 tbsp's olive oil for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes