Photo: Thought Catalog
Spicy bean & avocado tostados
9 ingredients
10 min + 5 min
Serves 4
openrecipes
Why not make up a Mexican buffet for something a bit different. Get the kids involved with this simple veggie recipe
Estimated Nutrition (whole recipe, rough)
1177
Calories
37g
Protein
37g
Fat
181g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 flour tortillas
- 400g can refried beans
- big pinch cayenne pepper
- 200g can kidney beans in water, rinsed
- 2 handfuls cherry tomatoes , quartered
- 50g vegetarian cheddar
- 1 green chilli , thinly sliced
- 1 avocado , halved, stoned and sliced
- handful coriander leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes