Photo: Lily Banse
Spicy almond sultana chicken
11 ingredients
Serves 4
openrecipes
Picnic food, lunch box food.
Estimated Nutrition (whole recipe, rough)
324
Calories
33g
Protein
19g
Fat
6g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2tsp cumin seeds
- 1 garlic clove, crushed
- 1 fresh red chilli, deseeded and finely chopped
- 4tbsp olive oil
- small bunch fresh coriander, chopped
- 4 skinless chicken breasts cut into 2cm strips
- 2tbsp flaked almonds
- 2tbsp sultanas
- 2tbsp soy sauce
- 1 cos lettuce to serve
- bunch of radishes, thinly sliced, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes