Photo: Lily Banse
Spicy Yoghurt Chicken
6 ingredients
Serves 4
openrecipes
From the BBC Good Food's "40 best chicken recipes" booklet. Can either be done in the oven, or griddled, or BBQ'd - would taste great whichever way you choose. I served it with a salad and new potatoes, but I can't help thinking it would be fabulous in half a french stick, with salad & mango chutney included!
Estimated Nutrition (whole recipe, rough)
182
Calories
32g
Protein
4g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless chicken drumsticks
- 142ml pot natural yoghurt
- 1 tsp chilli powder
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes