Photo: Cala
Spicy Tomato Pasta Soup
20 ingredients
Serves 2
openrecipes
Warm, comforting chunky soup. Great next day too.
Estimated Nutrition (whole recipe, rough)
655
Calories
16g
Protein
30g
Fat
84g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients for the base of the soup.
- 1 Pint of vegetable stock
- 2 tsp Marmite (If you like it!)
- 400g chopped tinned tomatoes
- 1 tbsp of tomato puree
- Vegetable oil for frying
- 1 medium onion diced
- 1 large carrot sliced roughly
- Mixed herbs to taste
- 1/2 tsp chilli powder (or to taste)
- White pepper to taste
- To make Vegetable Pasta Soup:
- Fresh Celery 1 1/2 stalks, sliced roughly
- 1/4 cup frozen sweetcorn
- 1/4 cup frozen peas
- 1/4 orange bell pepper chopped into chunks
- Any other vegetable which you may need to use up!
- To make bean and pasta soup use:
- 200g butterbeans drained
- 200g red kidney beans drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes