Photo: Lily Banse
Spicy Summer Roast Chicken
11 ingredients
Serves 4
openrecipes
A different take on a classic roast chicken.
Estimated Nutrition (whole recipe, rough)
414
Calories
49g
Protein
19g
Fat
11g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.6kg/3lb 8oz chicken
- FOR THE MARINADE
- 1 whole garlic bulb
- olive oil
- 5tsp caraway seeds
- 2tsp cumin seeds
- 3tbsp dried oregano
- 2tsp rosemary
- 1tsp turmeric
- 4tbsp harissa paste (fresh chilli will also do)
- 250ml pot greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes