Photo: Gregor Moser
Spicy Singaporean fish
10 ingredients
10 min + 10 min
Serves 2
openrecipes
For a quick fish supper, try this superhealthy dish
Estimated Nutrition (whole recipe, rough)
252
Calories
3g
Protein
14g
Fat
32g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red chillies , deseeded and chopped
- 2 shallots , chopped
- 1 garlic clove , chopped
- 1 lemongrass , outer leaves removed, chopped
- small knob ginger peeled and chopped
- 2 tsp soy sauce
- pinch sugar
- 2 tbsp vegetable oil
- 2 fillets lemon sole , about 120g each
- chives and coriander, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes