Photo: K8
Spicy Sausage Casserole
7 ingredients
Serves 4
openrecipes
very inexpensive to make high on taste winter warmer
Estimated Nutrition (whole recipe, rough)
409
Calories
16g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pork sausages
- 1 onion peeled and chopped
- 2 cloves or garlic crushed
- 1 tin of chopped tomatoes
- 2 tbsp of tomtato puree
- 1 seeded and chopped green pepper
- 2 tsp of chilli powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes