Photo: Sam Loyd
Spicy Pork Esclope
6 ingredients
Serves 4
openrecipes
A really easy recipe for a quick meal giving pork loins a great kick.
Estimated Nutrition (whole recipe, rough)
775
Calories
46g
Protein
20g
Fat
96g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork loin steaks
- 200g fresh breadcrumbs
- 2tbsp plain flour
- 1tsp cajun spice
- 2 eggs (beaten for egg wash)
- 2 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes