Photo: Pille R. Priske
Spicy Moroccan rice
9 ingredients
Serves 4
openrecipes
Spice up plain old chicken with a taste of the exotic
Estimated Nutrition (whole recipe, rough)
669
Calories
44g
Protein
18g
Fat
82g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts , diced
- 1 tbsp Moroccan spice seasoning
- 1 onion , finely sliced
- 50g butter
- 300g rice
- 12 dried apricots , halved
- chicken stock cube
- 410g can chickpeas , drained and rinsed
- 15g pack flatleaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes