Photo: Cala
Spicy red lentil soup with cheese chapatis
11 ingredients
10 min + 40 min
Serves 4
openrecipes
Give your lentils some kick with this spicy recipe, which costs well under a pound per serving
Estimated Nutrition (whole recipe, rough)
510
Calories
20g
Protein
24g
Fat
60g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 2 tsp cumin seeds
- 2 tbsp hot curry paste
- 250g dried red lentils
- 1½l hot vegetable stock
- 4 chapatis
- 2 tbsp mango chutney
- 75g mature cheddar or vegetarian alternative, grated
- 2 spring onions , thinly sliced
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes