Photo: Ella Olsson
Spicy quinoa
7 ingredients
10 min + 20 min
Serves 6
openrecipes
Spice up your meal time with this low-carb healthy grain
Estimated Nutrition (whole recipe, rough)
402
Calories
10g
Protein
17g
Fat
54g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g quinoa
- 1 vegetable stock cube
- 2 roasted red peppers , deseeded and chopped (from a jar is fine)
- 3 tbsp olive oil
- 3 spring onions , sliced
- zest and juice 1 lime
- handful of coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes