Photo: Chad Montano
Spicy prawn pizzas
16 ingredients
15 min
Serves 4
openrecipes
This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives
Estimated Nutrition (whole recipe, rough)
1191
Calories
55g
Protein
38g
Fat
162g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack white bread mix
- 2 tbsp extra-virgin olive oil , plus a bit extra
- 150ml warm water
- plain flour , for dusting
- 200g can chopped plum tomatoes
- 1 tbsp tomato purée
- 1 garlic clove , crushed
- pinch of sugar (caster or granulated)
- 3 tbsp mascarpone
- 3 tbsp (about 20g) finely grated Parmesan
- 10 cherry tomatoes , halved
- 12 large raw prawns (frozen and defrosted is fine), patted dry, deveined and butterflied (see tip, below)
- 2 rosemary sprigs, needles roughly chopped
- generous pinch chilli flakes
- handful pitted green olives , halved (or use capers)
- small drizzle extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes