Photo: Sam Loyd
Spicy pork & aubergine
9 ingredients
25 min
Serves 4
openrecipes
A simple spicy dish - serve it up with a pile of fluffy rice
Estimated Nutrition (whole recipe, rough)
678
Calories
35g
Protein
29g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp olive oil
- 2 onions , sliced
- 1 small aubergine (about 250g/9oz), trimmed and diced
- 500g lean pork fillets , trimmed of any fat and sliced
- 2 sweet red peppers , seeded and cut into chunky strips
- 2-3 tbsp mild curry powder
- 400g can plum tomatoes
- 150ml water
- cooked basmati rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes