Photo: Anna Pelzer
Spicy pizza breads with raita salad
9 ingredients
Serves 4
openrecipes
A great veggie dish for those who like a little spice
Estimated Nutrition (whole recipe, rough)
957
Calories
25g
Protein
17g
Fat
180g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 a 500g pack ciabatta or plain bread mix, plus extra for rolling out (we like Wrights)
- 3 tsp cumin or kalonji (black onion) seeds
- 1 tbsp oil , plus a little extra for oiling
- 3 onions , sliced
- 300g potatoes , peeled and chopped into cubes
- 4 tsp curry powder
- 100g frozen peas
- 3 tbsp mango chutney
- few leaves from a small bunch mint (use the rest in a salad)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes