Photo: Tina Dawson
Spicy peanut noodles with chicken & water chestnuts
12 ingredients
Serves 4
openrecipes
An Asian-inspired salad full of crunch and flavour thanks to the addition of peanuts and water chestnuts
Estimated Nutrition (whole recipe, rough)
492
Calories
40g
Protein
23g
Fat
30g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water Chestnut | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g fine egg noodles
- 200g tin of water chestnuts , drained and sliced
- 1 small cucumber , sliced
- 4 cooked chicken breasts , or ½ cooked chicken, shredded
- 1 bunch of spring onions , chopped
- 4 tbsp roasted peanuts , chopped
- 1 garlic clove , chopped
- 2 tbsp sesame oil
- 3 tbsp soft brown sugar
- 1 tbsp soy sauce
- 100g jar of tamarind paste
- 1 tbsp (any kind) chilli paste or 1 small red chilli chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes