Photo: Lily Banse
Spicy mini meatloaves
11 ingredients
15 min + 30 min
Serves 8
openrecipes
These freezer-friendly meatloaves are packed full of iron and are low-fat to boot
Estimated Nutrition (whole recipe, rough)
1067
Calories
50g
Protein
36g
Fat
134g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg lean minced beef
- 100g white breadcrumbs
- 3 spring onions , trimmed and finely chopped
- 2 garlic cloves , crushed
- 2 eggs , beaten
- 2 tsp ground cumin
- ½ tsp Tabasco sauce , optional
- handful coriander leaves, finely chopped
- 12 cherry tomatoes , halved
- 6-8 tbsp chilli sauce (we used Linghams), optional
- vegetable oil , for greasing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes