Photo: Tina Dawson
Spicy mushroom & broccoli noodles
10 ingredients
10 min + 10 min
Serves 2
openrecipes
Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry
Estimated Nutrition (whole recipe, rough)
540
Calories
22g
Protein
36g
Fat
42g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 low-salt vegetable stock cube
- 2 nests medium egg noodles
- 1 small head broccoli , broken into florets
- 1 tbsp sesame oil , plus extra to serve
- 250g pack shiitake or chestnut mushrooms , thickly sliced
- 1 fat garlic clove , finely chopped
- ½ tsp chilli flakes , or crumble one dried chilli into pieces
- 4 spring onions , thinly sliced
- 2 tbsp hoisin sauce
- handful roasted cashew nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes