Photo: Lily Banse
Spicy meatballs
11 ingredients
15 min + 25 min
Serves 6
openrecipes
These are great to make with the kids. Teach them about handling raw meat and using different flavours
Estimated Nutrition (whole recipe, rough)
1676
Calories
131g
Protein
75g
Fat
110g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g minced chicken , turkey, lamb, beef or pork
- 1 medium onion
- 2 garlic cloves , crushed or chopped
- 2 tsp mild or medium curry powder
- 2 tsp ground cumin
- 1 tsp garam masala
- ½ tsp paprika or cayenne pepper
- 2 tbsp fresh coriander , chopped
- 1 egg , beaten
- 50g fresh breadcrumbs
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes