Photo: Lily Banse
Spicy meatball sub
13 ingredients
Serves 4
openrecipes
Roll up mince beef with Italian flavours, smother in homemade tomato sauce and melted cheese and serve as a marinara sub sandwich
Estimated Nutrition (whole recipe, rough)
606
Calories
39g
Protein
36g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g minced beef
- ½ red onion , grated
- 1 garlic clove , crushed
- 2 tbsp parmesan , finely grated
- a pinch chilli flakes
- 4 long crusty rolls or 4 sub rolls
- grated emmental , to serve
- 2 tbsp flatleaf parsley , chopped
- 1 garlic clove , crushed
- olive oil
- 1 x 400g tin chopped tomatoes
- a pinch chilli flakes
- 1 tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes