Photo: Cala
Spicy lentil soup with curry pinwheel rolls
7 ingredients
20 min + 25 min
Serves 4
openrecipes
Warm up a winter evening with this spicy and flavoursome curried soup
Estimated Nutrition (whole recipe, rough)
639
Calories
24g
Protein
2g
Fat
131g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp curry paste
- 1 onion , chopped
- 2 carrots , grated
- 140g red lentils
- 1l hot vegetable stock
- 500g pack bread mix
- 1 tbsp curry paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes