Photo: Emiliano Vittoriosi
Spicy lamb with warm couscous
8 ingredients
5 min + 10 min
Serves 4
openrecipes
A spicy lamb and couscous meal in just 15 minutes
Estimated Nutrition (whole recipe, rough)
881
Calories
87g
Protein
28g
Fat
69g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g couscous
- 400g can chickpeas , drained and rinsed
- zest 1 lemon
- 350ml hot chicken stock (from a cube is fine)
- 3 tsp harissa paste
- 4 lamb chops , approx 140g/5oz each
- 150g pot natural yogurt
- handful rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes