Photo: Anna Pelzer
Spicy lamb kebabs with pomegranate salad
10 ingredients
10 min + 10 min
Serves 2
openrecipes
Meat on a skewer is a brilliant way to manage portion control. This supper is under 400 calories
Estimated Nutrition (whole recipe, rough)
548
Calories
28g
Protein
36g
Fat
30g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
| Rose | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lamb leg steaks
- big pinch dried chilli flakes
- 2 tbsp red wine vinegar
- 1 garlic clove , finely chopped
- olive oil
- 2 tbsp harissa , Belazu Rose is good or use regular
- 1 pack soft mixed herbs (such as dill, parsley, coriander)
- 1 pomegranate , seeded
- ½ small red onion , sliced
- 2 Middle Eastern flatbreads for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes