Photo: Emiliano Vittoriosi
Spicy lamb chops with Turkish pepper salsa
8 ingredients
15 min + 15 min
Serves 4
openrecipes
Ready in just 30 minutes, lamb that looks (and tastes) good enough to serve guests for a casual supper
Estimated Nutrition (whole recipe, rough)
627
Calories
37g
Protein
32g
Fat
51g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rack of lamb , about 8 chops
- 3 tbsp pomegranate molasses
- ½ red pepper , finely diced
- ½ small cucumber , seeded and finely diced
- 1 small red onion , diced
- small handful mint leaves, roughly chopped, plus extra, to garnish
- 1 tbsp tomato purée
- 50g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes