Photo: Kevin McCutcheon
Spicy fish stew
9 ingredients
5 min + 15 min
Serves 4
openrecipes
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
Estimated Nutrition (whole recipe, rough)
381
Calories
22g
Protein
28g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- 1 tsp ground cumin
- ½ tsp paprika
- 200g can chopped tomatoes
- 1 red pepper , deseeded, cut into chunks
- 450g white fish fillets, cut into chunks
- handful coriander , roughly chopped
- 1 lemon , cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes