Photo: Anna Pelzer
Spicy couscous salad
9 ingredients
10 min
Serves 2
openrecipes
This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb
Estimated Nutrition (whole recipe, rough)
602
Calories
62g
Protein
8g
Fat
70g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- 220g can chickpeas , rinsed and drained
- 100ml hot chicken stock
- zest and juice 1 lemon
- 1 roasted red pepper , chopped
- 25g flaked toasted almonds
- handful mint leaves, chopped
- 2 tbsp natural Greek yogurt
- 1 tsp harissa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes