Photo: Anna Pelzer
Apple, Pecan, and Blue Cheese Salad with Dried Cherries
10 ingredients
15 min
8
openrecipes
I thought I'd follow up the french fry post with something slightly more redeeming. I made this salad a couple of weeks ago, ...
Estimated Nutrition (whole recipe, rough)
485
Calories
9g
Protein
25g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Salad Greens (spring Mix)
- 2 whole Apples, Cored And Sliced Very Thin
- 1/2 cup Pecan Halves
- 1/4 cup Dried Cherries
- 6 ounces, weight Blue Cheese, Cut Into Chunks
- 1 Tablespoon (heaping) Dijon Mustard
- 1 Tablespoon Maple Syrup (more To Taste)
- 1 teaspoon Apple Cider Vinegar (more To Taste)
- 1/4 cup Olive Oil
- Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes