Photo: Anna Pelzer
Spicy chicken, mango & jalapeño salad
11 ingredients
15 min
Serves 4
openrecipes
Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad
Estimated Nutrition (whole recipe, rough)
700
Calories
41g
Protein
22g
Fat
92g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack cherry tomatoes , sliced or quartered
- 2 tbsp finely chopped jalapeños
- small handful coriander , roughly chopped
- juice 1 lime , plus halves to serve
- 1 small red onion , finely chopped
- 1 tbsp extra-virgin olive oil
- 4 cooked chicken breasts , torn into bite-sized shreds
- 2 Little Gem lettuces , torn into bite-sized pieces
- 1 red pepper , deseeded and sliced
- 1 ripe mango , stoned, peeled and diced
- handful tortilla chips , broken up a little
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes