Photo: Anna Pelzer
Spicy chicken salad with broccoli
8 ingredients
15 min + 10 min
Serves 4
openrecipes
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too
Estimated Nutrition (whole recipe, rough)
400
Calories
37g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 broccoli heads, cut into florets
- 2 tbsp olive oil
- 5 shallots , finely sliced
- handful pitted black olives
- 4 roast chicken breasts , sliced
- 4 tbsp soy sauce
- 2 red chillies , deseeded and sliced
- 2 garlic cloves , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes