Photo: Lily Banse
Spicy chicken rice
8 ingredients
15 min
Serves 2
openrecipes
A simple, low-fat, mid-week dish that's perfect when you are rushed for time but need to feed the family
Estimated Nutrition (whole recipe, rough)
576
Calories
54g
Protein
5g
Fat
78g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g pack spicy cooked chicken fillets (we used Waitrose sweet chilli mini fillets)
- 250g leftover cooked rice , or a 250g pouch pre-cooked rice
- 1/3 cucumber , finely chopped
- 2 carrots , coarsely grated
- 20g pack mint leaves, roughly chopped
- 150ml pot low-fat natural yogurt
- 1 tsp clear honey
- pinch chilli powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes