Photo: Amirali Mirhashemian
Spicy chicken burgers
9 ingredients
Serves 4
openrecipes
Lighten up your TV dinner by using a lean protein like chicken or turkey mince and swapping cheese for fresh salsa
Estimated Nutrition (whole recipe, rough)
495
Calories
38g
Protein
27g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g lean chicken or turkey mince
- 1 red onion , ½ grated, ½ finely chopped
- 1 tsp ground cumin
- 1 lime , zested and juiced
- ½ a small bunch coriander
- 1 small avocado , diced
- 4 ciabatta rolls, halved and toasted
- 2 tomatoes , diced
- 1 head Little Gem lettuce , leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes