Photo: Lily Banse
Spicy chicken Caesar wrap
13 ingredients
Serves 2
openrecipes
A healthy and fast wrap to make with spiced chicken with a Mediterranean flavour, avocado, tomatoes and lettuce.
Estimated Nutrition (whole recipe, rough)
725
Calories
40g
Protein
44g
Fat
52g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken breast
- 1/2 garlic clove, crushed (or garlic powder)
- paprika
- oregano
- dried chilli flakes
- lemon juice
- olive oil
- salt and pepper
- 1 tomato
- 1 avocado
- lettuce leaves
- tortilla wraps
- Caesar salad dressing or any French salad dressing of your choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes