Photo: Lily Banse
Spicy chicken & veg stir-fry
8 ingredients
10 min + 15 min
Serves 4
openrecipes
Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody
Estimated Nutrition (whole recipe, rough)
456
Calories
48g
Protein
19g
Fat
24g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Green Vegetables | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g mixed green vegetables
- 1 tbsp sunflower oil
- 4 skinless chicken breasts , sliced
- 1 red chilli , desseded and sliced
- 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
- 1 tbsp soy sauce
- 25g toasted cashews , or more if you like
- bunch spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes