Photo: Cala
Spicy butternut squash soup
14 ingredients
Serves 8
openrecipes
A spicy and warming soup, great for when its cold outside!
Estimated Nutrition (whole recipe, rough)
538
Calories
38g
Protein
18g
Fat
57g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- sprig of rosemary
- 2 bay leaves
- 3 garlic cloves crushed
- 1/2 medium chilli
- 1 medium butternut squash, peeled and cubed
- 2 carrots, chopped
- 1 large potato, peeled and cubed
- 2 celery sticks
- 1 medium onion, chopped
- pinch cumin seeds
- 1/2 tsp chilli powder
- pinch smoked paprika
- 2 pints veg/chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes