Photo: Lily Banse
Spicy beef, shiitake & aubergine stir-fry
10 ingredients
15 min + 30 min
Serves 4
openrecipes
This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal
Estimated Nutrition (whole recipe, rough)
802
Calories
46g
Protein
32g
Fat
83g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 500g pack extra-lean beef mince
- 1 large aubergine , sliced and cut into thick strips
- 1 red chilli , thinly sliced
- 6 garlic cloves , finely chopped
- 150g pack shiitake mushrooms , sliced
- 4 spring onions , halved horizontally and sliced lengthways
- 4 tbsp oyster sauce
- 1 tbsp brown sugar
- basmati rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes