Photo: K8
Spicy vegetable fajitas
9 ingredients
Serves 4
openrecipes
Here's a spicy, vegetarian, help-yourself dish that's ideal for hungry teenagers
Estimated Nutrition (whole recipe, rough)
481
Calories
31g
Protein
17g
Fat
55g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pancake | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pancakes (see recipe link below)
- 2 tbsp olive oil
- 1 onion , chopped
- 1 small cauliflower , cut into small florets
- 410g can chickpeas , drained and rinsed
- 400g jar arrabbiata tomato sauce (we used Loyd Grossman)
- 3 tbsp chopped fresh coriander
- 150g tub low-fat natural yogurt
- 50g baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes