Photo: Lars Blankers
Spicy vegetable chapati wraps
9 ingredients
10 min + 20 min
Serves 4
openrecipes
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
Estimated Nutrition (whole recipe, rough)
454
Calories
31g
Protein
4g
Fat
79g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g sweet potatoes , peeled and roughly cubed
- 400g can peeled plum tomatoes
- 400g can chickpeas , drained
- ½ tsp dried chilli flakes
- 2 tbsp mild curry paste
- 100g baby spinach leaves
- 2 tbsp chopped fresh coriander
- 4 plain chapatis (Indian flatbreads)
- 4 tbsp fat-free Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes