Photo: K8
Spicy vegetable & quinoa laksa
5 ingredients
5 min + 15 min
Serves 4
openrecipes
This high fibre dish counts as 3 of your 5-a-day, and it's delicious too
Estimated Nutrition (whole recipe, rough)
535
Calories
17g
Protein
25g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , sliced
- 4 tbsp vegetarian korma or madras curry paste
- 1l milk
- 750g frozen mixed vegetables
- 175g quinoa , rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes