Photo: Anna Pelzer
Spicy tuna quinoa salad
8 ingredients
10 min + 10 min
Serves 4
openrecipes
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
Estimated Nutrition (whole recipe, rough)
636
Calories
40g
Protein
20g
Fat
78g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , sliced
- 350g peppers , sliced
- 1 tbsp olive oil
- 1 red chilli , finely chopped
- 225g pouch ready-to-eat quinoa
- 350g cherry tomatoes , halved
- handful black olives , chopped
- 225g jar albacore tuna in olive oil, flaked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes