Photo: Eaters Collective
Spicy tuna pasta
7 ingredients
10 min + 15 min
Serves 4
openrecipes
Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs
Estimated Nutrition (whole recipe, rough)
471
Calories
29g
Protein
32g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 185g cans tuna in spring water, drained
- 2 spring onions , chopped
- 1 egg , beaten
- 1 tbsp vegetable oil
- 350g jar tomato and chilli sauce (we used Loyd Grossman), or make your own (see below)
- ½ a 70g pack rocket , roughly chopped
- 400g spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes