Photo: Giovanna Gomes
Spicy tuna & cottage cheese jacket
7 ingredients
10 min
Serves 1
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For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Estimated Nutrition (whole recipe, rough)
620
Calories
39g
Protein
18g
Fat
77g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g can tuna , drained
- ½ red chilli , chopped
- 1 spring onion , sliced
- handful halved cherry tomatoes
- ½ small bunch coriander , chopped
- 1 medium-sized jacket potato
- 150g low-fat cottage cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes