Photo: Giovanna Gomes
Spicy tuna & chickpea wrap
7 ingredients
Serves 4
openrecipes
A quick idea with tinned tuna
Estimated Nutrition (whole recipe, rough)
1045
Calories
61g
Protein
21g
Fat
149g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp harissa
- 5 tbsp low-fat natural yogurt
- 4 soft flour tortillas
- 200g can tuna in spring water
- 200g can rinsed chickpeas
- 4 handfuls rocket leaves
- red pepper, deseeded and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes