Photo: Giovanna Gomes
Spicy tuna & chickpea patties
12 ingredients
Serves 4
openrecipes
Using canned chickpeas instead of potatoes means these spicy patties are really quick to make
Estimated Nutrition (whole recipe, rough)
1200
Calories
62g
Protein
32g
Fat
167g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g tub low fat natural yogurt
- a good handful of fresh coriander , roughly chopped
- 2x 410g cans chickpeas , drained and rinsed
- 400g can tuna in brine, drained
- 1 small onion , finely chopped
- 1 plump garlic clove , crushed
- 2 tbsp lemon juice
- 1 tsp cumin seeds
- ½ tsp crushed dried chilli
- 2 tbsp plain flour
- 4 tsp vegetable oil
- 12 cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes